BJJ Essentials

Class Overview

Our Essential classes will cover all necessary moves to get you started on your journey with BJJ. The class will explain when and why to tap, movements related to escaping and creating distance from your opponent, various beginner controls, submissions, back controls and sweeps. The essentials will be covered over a series of weeks and will then repeat. The class will also focus on fitness, strength and conditioning that will aid in the succuss of using the techniques required to become proficient with BJJ.

Class Details

Class Location