BJJ Essentials

Class Overview

Our Essential classes will cover all necessary moves to get you started on your journey with BJJ. The class will explain when and why to tap, movements related to escaping and creating distance from your opponent, various controls, submissions, back controls and sweeps. The class will also focus on fitness, strength and conditioning that will aid in the success of using the techniques required to become proficient with BJJ. This class reinforces the most basic concepts of BJJ and explores new ways to apply them for any skill level.

Class Details

Monday / Wednesday
6:00PM to 7:00PM
7931 E Pecos Rd #110, Mesa, AZ 85121

Class Location